I had a cup of millet left. Searching "Senegal millet recipes" mostly came up with desserts. Somewhere in the more Americanized results was using it as a substitute for couscous.
The vegetables for this are nothing special, other than they go well with the sauce. I could have added beans, fish, or chicken for more protein. I've been overworked lately, and taking the time to roast vegetables after a shift was pushing it.
I'm basing my sauce on this one from Allrecipes, with a few small changes based on the comments. It's pretty much what I would have done anyway. If you want to make the sauce vegan, substitute date or agave syrup. As the original post says more than once, this is a sugar-heavy sauce/marinade that will scorch at high heat. Use parchment or foil if you put it in the oven, and watch for smoke. I only used it as a sauce, and even drizzled it after microwaving leftovers.
*1 C dry millet
1 lb red potatoes
1/2 lb carrots
1 red onion
12 oz Brussels sprouts (frozen & thawed ok)
olive oil
salt, pepper, and paprika
*1 Tb soy sauce
*2 Tb ketchup
*2 Tb pomegranate molasses
*2 Tb honey
*1 tsp smooth mustard
*1 clove garlic, minced
1. Prepare millet according to package instructions. Add enough water to cook thoroughly, but retain the grains, about 1-1/2 C. Fluff and set aside.
2. Preheat oven to 375º and line a baking sheet with parchment paper. I used the sheet pan dividers. Peel carrots and onion. Pare ends from sprouts if necessary. Cut vegetables into bite-sized pieces and slice onion. Toss in about 1-2 Tb olive oil and spread in a single layer on sheet. Sprinkle with salt, pepper, and paprika. Roast until potatoes are easily pierced with a fork, about 30 minutes.
3. While the millet is steaming and the veggies are roasting, mix the sauce. Whisk together soy, ketchup, pomegranate molasses, honey, mustard, and garlic. Add in 1/4 tsp each of pepper and paprika. Taste and adjust seasonings.
4. Once millet and veggies are done, plate and drizzle with sauce. Serve hot.
Difficulty rating :)
No comments:
Post a Comment
I got tired of having to moderate all the spam comments and put back the verification. Sorry if it causes hassles.