Breakfast Meal Preps

Breakfast is easily my favorite meal of the day.  The only downside is spending an hour making an elaborate one before the sun comes up.  Meal prepping it takes that away.

I'm trying not to have any processed meats in the house.  Fish packed in water doesn't count.  There was one pack of sausage left from before I made that decision.  Meal prep started with cooking it.  I made two breakfast burritos with the last two tortillas in the fridge and wrapped the other one for the next day.  The downside of prepped burritos is going through plastic wrap.  That left over half of the sausage, so I made it into biscuits and gravy, which used up the rest of the biscuits in the freezer.  Win-win.

I've been wanting steel-cut oats for a while, so I did them overnight in the Crockpot.  The leftovers went into the silicone cupcake molds.  Once solidified, those became steel-cut oat portions for the freezer.  I can pop one or two into the fridge the night before and resuscitate them in the morning without having to spend an hour making steel-cut oats.

Pancakes and waffles always end up as freezer meals because one egg makes about 6 servings.  Those are easy to bag up and freeze, then pop directly into the microwave or toaster oven.

I'm not into hard boiled eggs, but if I was, those are excellent meal preps.  They keep about four or five days in the fridge, either peeled or in-shell.  They can be cooking while something else is being prepped.  For me, I can make a scrambled egg while the carb portion is reheating.  I also ought to start having something fermented at breakfast.  Once it's cooler, I'm going to run batches of sauerkraut and kimchi.  That is an extensive meal prep.

Eggplant and Chickpea Flour "Frittata"

This is a variation on something Alton Brown posted on his Saturday morning YouTube show.  He made it with zucchini and eggs.  Aside from those swaps, this is pretty much the same recipe.  I've probably also seen something similar on We Cook Vegan at some point.  She makes pancake-style meals often.

This comes off as an inverted socca, and was much tastier than I was expecting.  The crispy eggplant layer balances the softer besan that holds it together.  It can be served with tahini, marinara, pesto, salsa, or yogurt.  Probably other sauces too.  I had it plain in the photo, and was not disappointed.  The balsamic dressing from the salad that ran into it was nice.

I know I've shredded eggplant before.  I thought I did it on the box grater.  This one almost broke my food processor.  I didn't realize they were that dense.  File that one away for next time.

1 C chickpea flour (besan)
1 C water
1/4 tsp rosemary
1 small eggplant
*1 small leek, white and light green parts only
About 3 Tb olive oil
salt to taste 
pepper to taste
1 Tb potato or corn starch

1.  Stir together chickpea flour, water, rosemary, and a pinch of salt.  Allow to sit 2-4 hours at room temperature.  If making the batter in advance, refrigerate.

2.  Cut off the cap of the eggplant.  Peel if desired.  Grate and set in a strainer.  Sprinkle with kosher salt and toss lightly to distribute.  Allow shreds to sit for about 15 minutes.  Rinse out the salt, then press out as much water from the eggplant as you can.  It's going to go from filling the strainer to about 2 cups.

3.  Clean the leek and chop into thin slices, then mince.  Pour enough oil into a 10" skillet with a lid to just cover the bottom.  Heat over medium-high.

4.  Add minced leek and eggplant shreds to the skillet.  Dust with white pepper.  Cook until eggplant is done, stirring frequently, about 10 minutes.

5.  Sprinkle eggplant with the potato starch and continue to cook until it starts to get crispy, another few minutes.  Arrange eggplant evenly on the bottom of the skillet.

6.  Stir batter and pour evenly over the eggplant.  Once it sets around the edges, reduce heat to medium and cover.

7.  When the top is mostly set, it's time to flip the pancake.  Loosen the edges first, then work inwards until it slides when you shake the pan.  If you're brave, do a pan flip or with two large spatulas.  I did a plate inversion.  First swirl a bit of oil on the plate, in case any spots weren't quite cooked.  However you flip it, give it about 3 more minutes for the bottom to set.  Mine looked burnt, but tasted only well crisped.

8.  Re-invert the frittata onto a serving plate and cut into wedges.  I made six because I was hungry.  You can do six or eight pieces.  Serve hot or room temperature, with or without a sauce.

Serves 8 as an appetizer, 3-4 as a main

Difficulty rating  :-0

Beet Salad with Balsamic Vinaigrette

I bought a head of Romaine lettuce instead of hearts because it was only 99¢.  It ended up making almost two weeks' worth of salads.  This one used up the rest of the beets I had cooked, as well as some of the feta and olives I had in the fridge.

Nearly every salad can be brought up a notch with a balsamic vinaigrette.  This one was already sweet from the beets, so the walnuts and vinegar cut it back and I didn't add any sugar to the dressing.

One note about adding beets to basically any dish.  The color bleeds.  Add them last, and only right before serving.  If you toss this and let it sit, the lettuce will soak up the juice and turn awkward colors.  Definitely a plated salad.

Apologies for the lack of step-by-step photos.  I was making multiple recipes that day and really thought I had taken more.

*6-8 leaves Romaine lettuce
*1 lb beets (or one 15 oz can sliced beets, drained)
*1/2 C walnuts
*1/2 C kalamata olives
2 Tb balsamic vinegar 
1/2 tsp salt
1/4 tsp white pepper
1/4 C olive oil
Feta or chevre crumbles for garnish, optional

1.  To prepare the beets, scrub well and simmer until fork tender, about 20 minutes.  Cut off stem and tip and peel.  Thinly slice and/or cut into chunks.  Chill until ready to use.

2.  Wash Romaine well and chop into bite-sized pieces.  Dry before using.

3.  In a small bowl, whisk together vinegar, salt, and white pepper.  Add oil and whisk into a dressing.

4.  To build the salad, place the chopped leaves in a serving bowl or on individual plates.  Top with beets, then sprinkle with walnuts and olives.  Give the dressing another quick whisk, then gently pour over the salad evenly.  Garnish with feta if desired.  Serve immediately.

Difficulty rating  :)

Date and Raisin Cookies ("gug egala kura" interpretation)

This was on Tasting History With Max Miller recently as a "cake" recipe.  I was copying the recipe from the ancient Mesopotamian translation before he got to the modern version.

The problem with ancient recipes is that they are as vague as my grandma Sophie's sometimes were.  They assume you know how to mix and cook the ingredients, and often don't give quantities.  Key ingredients are not listed, in this case flour.

Odds are, this was an early version of maamoul cookies.  I don't have a mold, and did not feel like shaping them by hand.  Maybe another day, and with a proper maamoul recipe.

But cheesy date tea cakes?  Yes, please.  On closer examination, I realized the proportions of butter & cheese to flour are identical to rugelach, which gave me a starting template.  In this case, the butter and cheese quantities are flipped.  I decided to add an egg and baking powder to turn it into a modern cookie recipe.  They didn't have baking powder in Mesopotamia.

I decided to use the modern custom of adding ingredients in the order they're listed, meaning creaming the butter and cheese, then beating in the fruits before adding the egg and flour.  Also, I'm using the stand mixer.  There are advantages to the 21st century.

1/2 C (one stick) butter, softened
*3 Tb soft cheese like feta, ricotta, or mascarpone
*1-1/2 C dates, pitted and finely chopped
3 Tb raisins (golden/sultana if possible)
1 egg
3/4 C whole wheat flour
1 tsp baking powder (1/2 tsp for less fluffy)

1.  While the butter is out on the counter softening, deal with the dates.  I measured them whole, then chopped.  Had to pit them, too.  Chop them thoroughly, or even pulse in the food processor.  I didn't want to clean it after that mess, and had the knife and cutting board out for pitting already.  If the raisins are large, chop them too.  I had currants to use up, and they're tiny.

2.  Cream together butter and cheese.  I only had a little over a tablespoon of feta left and made the rest cottage cheese.  If using unsalted butter and/or a lower salt cheese, add a pinch of salt at this point.

3.  Scrape down bowl and beat in fruit.  Scrape down again and beat in egg.

4.  Add flour and baking powder and beat well to combine.  Max used whole wheat flour because that was what they had in ancient times.  I'm sure you could use AP without issue.  As long as I was making a no added sugar cookie, I decided to go for the fiber-rich version.  With dates, raisins, and whole wheat flour, do not eat a lot of these at one sitting.  Chill batter for 30 minutes to make it easier to work with.

5.  Preheat oven to 350º and line a cookie sheet with parchment or a silicone mat.  Scoop out 1 or 2 tablespoon cookies, depending on desired size.  They didn't spread out like I expected.  Flatten slightly with dampened fingers for more even baking.

6.  Bake for 15-18 minutes for small cookies, until bottoms are golden.  Remove to a rack to cool.

Makes about 18 heaping tablespoon cookies

Difficulty rating  :)

Turkey and Artichoke Burgers

Turkey burgers, and anything made with ground turkey, have a reputation for being dry and bland.  Instead of putting veggies on the sandwich, I put them inside the burger.

This isn't a kefta recipe, but it does use some of the same flavors.  It also is not a grilling recipe.  The burgers were very soft and watery from the defrosted artichokes.  I baked half of them and pan-fried the other two, to find out which method was best.  The skillet won by a tiny margin, because you get the caramelization as though it was cooked on a grill.

*1 lb ground turkey
*3 green onions, finely chopped
*4 oz frozen artichokes, finely chopped
1/2 tsp kosher salt
1/4 tsp white pepper
1/4 tsp paprika
olive or avocado oil for the pan
Burger buns and dressings for serving, optional

1.  In a bowl, combine all ingredients except the oil.  Mix until everything is thoroughly distributed.  Refrigerate for one hour, for flavors to meld.

2.  Preheat a griddle or large skillet over medium-high heat.  Add oil to coat the bottom evenly, since turkey isn't fatty enough for the patties not to stick.  Shape turkey into four balls, then flatten into patties slightly larger than the buns.

3.  Set patties in the hot skillet and cook until bottoms are well browned and the meat is firming, 5-8 minutes.  Carefully flip and continue to cook until the center reaches a minimum of 165ºF.  Serve hot on toasted buns with condiments and toppings of choice.

Difficulty rating  π

Rosh Hashanah Simanim

The Simanim are a set of foods for the Jewish High Holy Days.  Like any traditional new year's food, they are symbolic of the hopes for a new year.  Usually, I just do a round challah and apples with honey and call it a day.  This time, I decided to represent as many of the foods as I could.

A lot of it was already in my garden or pantry.  I grow leeks, carrots, and chard.  I had just restocked my date stash.  I had some pomegranate in the freezer and pomegranate molasses in the fridge, but still bought one because it was cheap.  After being decoration, I opened it up for freezer arils.

The hard one for me emotionally was the head.  As in, the head of an animal.  It's supposed to be a lamb or fish.  I looked, and while cabbage is part of the simanim, it isn't generally recognized as a substitute for the head thing.   Super King had just salmon heads for the occasion, but I couldn't do it.  Fine, I got whole tilapia.  Then got home and looked up how to cook it.

This is the list I got off the Orthodox Union website:

• Apples dipped in honey
• Fenugreek or Carrots
• Leek or Cabbage
• Beets
• Dates
• Gourd
• Pomegranate
• Fish
• Head of a fish or Lamb

Not all of these foods need to be represented at one meal, or by themselves.  This isn't a Seder.  If you're having a dinner party, go ahead and fit them all in.  A salad with beets and a pomegranate dressing knocks out two.  Vichyssoise has leeks in it.  Carrots can roast alongside a whole fish.  I'm considering anything pumpkin spice as a gourd, but I did buy half a pumpkin pie because I was in the mood.  Trader Joe's is the only place I can reliably find delicata squash, as I didn't feel like peeling a gourd.  Swiss chard is botanically the same vegetable as beetroot, just bred for the leaves, so that's where I'm using it.  You get the idea.

The menu seemed simple on paper, and wasn't big on calories, but involved a lot more cooking than I had in mind.

• Challah with apples and honey
• Sautéed Swiss chard
• Roasted carrots and delicata squash with pomegranate molasses
• Baked Tilapia
• Date and raisin cookies
• Pumpkin pie

The tilapia and cookie recipes will be upcoming.  Challah is my regular #2 recipe.  The veggies weren't anything special, just salt and pepper.  Little minced garlic in the chard.  The nice part was not having to cook for the rest of the weekend.

"Potato Chip" Cabbage

I didn't blog the third element of the vegan meal with soup and beets, and that was what I ended up enjoying the most.  I just threw some things in with half a cabbage and sautéed.  Whatever, green side dish.  Then I tasted it, and stopped.  The texture was obviously different, but it tasted exactly like a potato chip.  I made up the other half of the cabbage on my next cooking day to figure out what I did and how to write it as a recipe.

Part of the secret is to be generous with the oil.  I mean, we're going for a chip vibe.  I used twice as much as I thought I should.  I also went a little heavy with the salt, then let it sit for a while before turning on the heat.  The third flavoring ingredient is the paprika, which seems to bring all the other flavors together.

1/2 green cabbage
2 Tb avocado or olive oil
1 tsp kosher salt
1/2 tsp paprika

1.  Cut the cabbage in wedges and remove the core.  Slice crosswise into squares and toss in a skillet with oil and salt.  Let sit for 15 minutes.

2.  Turn on heat to medium-high.  Soon, the oil will start to sizzle.  Sprinkle in the paprika and stir.  Continue to cook, stirring every few minutes, until cabbage brightens in color and begins to soften.  Turn off heat so it doesn't get limp.

3.  Drain excess oil if necessary and serve hot.

Difficulty rating  π

Beet Experiment

Super King has beets for 49¢ per pound.  A 15 oz can of them in the store is well over a dollar.  I decided to cook up some to figure out if I was up to making a canner load.  I wanted to find out how hard it was and if I liked them enough to make half a dozen jars.

Despite every recipe online telling you to boil them, I decided to roast the whole beets in the oven.  375º for 90 minutes, oiled and wrapped in foil.  The skins still didn't slip off without the help of a peeler, and one slice I tasted was crunchy.  Fine, I boiled them for another 20 minutes and made the huge mess I was trying to avoid by roasting them.  They still were too firm to cut with the side of a fork and had to be cut with a knife.

After all that, I decided I prefer the texture of canned beets.  They're almost like a firm jelly.  Do I prefer it enough to go through the trouble of canning them myself?  Not at the moment.  I have enough grocery rewards to get three cans of vegetables for free, and I'm currently out of commercially canned veggies.  The beets can be one of them.

I'm not ruling out canning them in the future.  The two pounds I bought would have filled about two pint jars, so 5-6 pounds would make a small canner load.  I could see myself doing that when I have more bandwidth and it isn't 90º outside.

Creamy Lima and Tomato Soup

I'm in a pantry clearing mood, and there's tomato paste in the freezer.  I decided to use the mashability of dried lima beans to make a soup similar to one thickened by potatoes.  Limas provide protein and fiber, with a mild taste.

I didn't go heavy on the tomato, despite what 1/4 C of paste does to most dishes.  It turned the soup faintly pink.  There's a subtle taste of tomato, not overpowering.

The one thing I was hoping for in this didn't work.  I wanted to do a cold soup.  It gelled.  You would have to add a lot of water to prevent that.  So, not quite like using potatoes.

1 C dried lima beans
1 Tb olive oil
*1 leek, finely chopped
*1/4 C tomato paste
1 tsp celery salt, or to taste
1/2 tsp pepper
water as needed

1.  Early in the day, or the night before, soak the beans in water to cover by two inches.  They swell a lot.  Drain and rinse.  If desired, remove skins.  I took off any that were hanging, but didn't push the point.  Add water to cover, bring to a low boil for 5 minutes, then lower heat and simmer for 90 minutes, until tender.

2.  In a soup pot, heat the oil over medium.  Cook the leeks until softened, 5 minutes.  Add the tomato paste, salt, and pepper and cook until fragrant.

3.  Mash the beans, either with a potato masher or immersion blender, including their cooking water.  Add to pot of seasonings and stir to combine.  Simmer 30 minutes, for flavors to meld.

4.  Stir soup and add water as needed for desired consistency.  Taste and adjust seasonings as necessary.  Serve hot, garnished with cream, sour cream, or cheese as desired.

Difficulty rating  :)

Asparagus Fakeout

I mentioned briefly before that I have volunteer asparagus growing on my property.  I have found three patches so far.  Even posted a Short on YouTube with the find.

After half a day of research, I came to the reluctant conclusion that it's an ornamental version called an asparagus fern.  It just didn't look right, and had thorns.  Real asparagus doesn't get thorny.

The disappointment is real.  I was so hoping that birds had blessed me with asparagus of my own.  I was planning where to transplant the crowns so they could have room to do their thing.  At least it's attractive, since I probably won't be able to rid the garden of it entirely.  I was happy about an invasive species of a vegetable I enjoy and have not been able to grow successfully.  Not so much about the inedible, ornamental one.