This recipe works equally well with chicken, but I had tofu on the meal plan. Pesto drowns out everything, so it doesn't really matter what the protein is.
What struck me when it was on the plate was how inexpensive the meal was. It looks fancy, but only cost me a few dollars on the day for four servings. Getting every ingredient from scratch, you're looking at about $9, or $2.25 per serving, and half of that cost is the pesto. It fills the plate and the cabbage roasts into something that feels hearty.
*1 C brown rice
1 small cabbage
3-4 large carrots
olive oil as needed
salt, white pepper, and granulated garlic to taste
*1 block extra firm tofu
*1 C pesto
lemon wedges for serving, optional
1. First, start making the rice according to package directions. Brown rice takes a minimum of half an hour, usually 45 minutes. Preheat oven to 375º and line a baking sheet with parchment paper for easier cleanup and less sticking.
2. Peel off the outer leaves of the cabbage, cut in quarters, and remove the toughest parts of the core. Peel the carrots, trim off the top and bottom, and cut into large chunks, about 2" long and halved. The goal is for them to roast in the same amount of time as the cabbage. Rub with a tablespoon or two of olive oil and arrange on the baking sheet in an even layer. Sprinkle with salt, white pepper, and granulated garlic to taste and roast until softened and the edges of the cabbage are browned, about 30-40 minutes.3. Drain the tofu, cut into 8 rectangles, and pat dry. I tried getting all fancy with the pesto by putting a tablespoon on each piece, then gave up and added it all to the pan. Warm in a skillet over medium heat, adding a little more oil if your pesto is on the dry side. Turn over to heat both sides.4. Plate with a scoop of rice, one wedge of cabbage, several pieces of carrots, and two pieces of tofu per serving. Drizzle with some of the warmed pan pesto and serve hot.Difficulty rating :)