My tomatoes finally ripened...all at once. Not really, but it sure felt like it. I
oven-dried some of them, made the
sweet and sour sauce with others, and put fresh ones in a lot of salads. They were quite juicy and fantastic. This is the first time gardening that I understood the value of a pressure canner. If I find one at a garage sale, maybe. The last pile of tomatoes was staring at me, and I decided to put them in chili.
My poor
black bean burgers. This is the second month in a row I've put them on the meal plan, only to make something else that day. Perhaps I should meal-prep and freeze them, like I did the meatballs. Once there's a bit more room in the freezer.
Some of the seasoning amounts in this recipe may be off. I had the worst non-Covid head cold I've had in years and couldn't taste a whole lot. I was erring on the side of not enough, so you might prefer to increase amounts. If I make it again when I'm well, I'll update the recipe.
1 15 oz can black beans, rinsed
1 15 oz can diced tomatoes, or *1-1/2 lb fresh
1/2 onion, diced
1 Tb olive oil
1 C vegetable broth
*2 Tb tomato paste
*2 cloves garlic
*1/2 tsp fenugreek or 1 tsp sugar
*1/2 tsp cumin seed
1 Tb chili powder
Salt to taste
garnishes such as avocado, lime, cilantro, shredded cheese, sour cream, etc
1. Heat oil in a 2 qt saucepan over medium and cook onion until it softens, about 5 minutes. Add garlic and tomatoes. If desired, pan-toast fenugreek and cumin seed before adding to the pot. Add in chili powder, tomato paste, and a generous pinch of salt. Bring to a low boil and cook on low. If you're starting with fresh tomatoes, a really weird salsa is going to turn into a beautiful, chunky sauce in 20 minutes.
2. Stir in beans. Add broth for desired consistency. For a thickened texture, mash or purée a cup of the chili, then stir it into the pot. Taste and adjust seasonings. Bring back up to a simmer for 10 minutes, then portion into bowls with plenty of garnishes and a side of corn tortilla chips. Yes, I had it with a bagel. I was sick, from a cold I got at the dentist while having some work done. Give me a break.
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