Then I thought of going crazy with a falafel pie and turning it into a Mediterranean-themed pizza. Yes, that's what I wanted! Nutritious, light, and a bit sinful at the same time. Also, I only bought the cheese.
Pantry Challenge January may be almost over, but I still have a crazy amount on hand. The only thing under control is the frozen vegetables, thanks to almost finishing off the artichokes with this. I have zero chance of going through the beans, lentils, and rice before Passover, which is early this year. That is going to be a lot to pack away. All those prepper video estimates of how much a person eats in a month or year must be for someone who eats way more calories than I do and has every single meal at home. I'm out for at least one meal every working day. That was six days a week for a while, so I wasn't totally heartbroken when I tested positive and had to stay home for almost two weeks. The fever and difficulty breathing weren't ideal, but I got some projects done around the house.
- *2/3 C dry chickpeas
- *1/2 C chopped onion
- *1/4 C fresh parsley
- 1 tsp salt
- 1/2 tsp paprika
- 1 tsp cumin
- 1 tsp baking powder
- *3 cloves garlic
- 1/4 C flour
- 1 Tb olive oil
- *2 Tb tahini paste
- *2 Tb lemon juice
- *1 C frozen artichokes, defrosted
- 1 shallot, thinly sliced
- 2 oz feta cheese, crumbled
- *12 grape tomatoes, halved
1. Soak chickpeas 18 hours, until softened. Drained. You can use canned if you have to, but the texture will be mushy.
2. In a food processor, run chickpeas, onion, parsley, salt, paprika, cumin, baking powder, garlic, and flour into a chunky paste.
3. Pour oil into a pie dish and spread around to grease. Preheat oven to 375º
4. In a small bowl, whisk together tahini paste and lemon juice. If desired, season with a little salt and minced garlic.
5. Press falafel mix into pie dish. Pour tahini sauce onto surface and spread around, leaving a crust on the edges.6. Roughly chop the artichokes and distribute on the crust. Add shallot slices. Crumble feta if it's a block and sprinkle over everything. Bake 25 minutes, until edges are well browned.7. After baking, top with halved tomatoes. Cut and serve.
Makes 1 pie, 4-6 servings
Difficulty rating :)