Tuesday, February 18, 2020

Roasted Vegetables with Red Lentil Purée

Try googling "red lentil and cauliflower" and everything comes up curry.  Half of the recipes were Aloo Gobi with lentils and coconut milk.  I was looking for something much less soupy, and certainly without highly fattening ingredients.  I've been baking a lot lately and need to cut back on the fat somewhere.

At the same time, curry powder needs to be cut with something.  After some consideration, what I really wanted was a creamy, yet flavorful, red lentil sauce with my seasoned vegetables.  Yes, it meant getting out the food processor, but it was used and cleaned before the vegetables were done.

*3/4 C red lentils
1 single-serve container plain Greek yogurt (approx 5 oz)
olive oil
2 tsp curry powder, or to taste
1" fresh ginger, grated
*1 clove garlic, minced
1 Tb tomato paste
1 small head cauliflower
1 red onion
1/2 lb green beans
1 lb gold potatoes
salt and pepper
1/4 tsp paprika
1/4 tsp ground cumin

1.  Preheat oven to 375º.  Cut potatoes and cauliflower into manageable pieces.  Peel and French cut (longways) onion.  Trim ends off beans.  Toss in a bowl with 2 Tb oil, salt, pepper, cumin, and paprika.  Spread on a lined, rimmed baking sheet and roast until the potatoes are fork-tender, 35-45 minutes depending on size.
2.  Sort and rinse lentils.  Simmer in lightly salted water for 10 minutes, until soft.  Drain.

3.  In 1 Tb oil, heat ginger, garlic, tomato paste, and curry powder until fragrant, about 2 minutes.

4.  In food processor, purée lentils, spice slurry, and yogurt.  The mixture will be the consistency of hummus.  If you prefer a thinner sauce, add water or milk.
5.  Serve roasted vegetables with purée either on top as a sauce or in a side bowl for dipping.  Rice makes a good side dish.

Difficulty rating  :)

No comments:

Post a Comment

I got tired of having to moderate all the spam comments and put back the verification. Sorry if it causes hassles.