Try googling "red lentil and cauliflower" and everything comes up curry. Half of the recipes were Aloo Gobi with lentils and coconut milk. I was looking for something much less soupy, and certainly without highly fattening ingredients. I've been baking a lot lately and need to cut back on the fat somewhere.
At the same time, curry powder needs to be cut with something. After some consideration, what I really wanted was a creamy, yet flavorful, red lentil sauce with my seasoned vegetables. Yes, it meant getting out the food processor, but it was used and cleaned before the vegetables were done.
*3/4 C red lentils
1 single-serve container plain Greek yogurt (approx 5 oz)
olive oil
2 tsp curry powder, or to taste
1" fresh ginger, grated
*1 clove garlic, minced
1 Tb tomato paste
1 small head cauliflower
1 red onion
1/2 lb green beans
1 lb gold potatoes
salt and pepper
1/4 tsp paprika
1/4 tsp ground cumin
1. Preheat oven to 375º. Cut potatoes and cauliflower into manageable pieces. Peel and French cut (longways) onion. Trim ends off beans. Toss in a bowl with 2 Tb oil, salt, pepper, cumin, and paprika. Spread on a lined, rimmed baking sheet and roast until the potatoes are fork-tender, 35-45 minutes depending on size.
2. Sort and rinse lentils. Simmer in lightly salted water for 10 minutes, until soft. Drain.
3. In 1 Tb oil, heat ginger, garlic, tomato paste, and curry powder until fragrant, about 2 minutes.
4. In food processor, purée lentils, spice slurry, and yogurt. The mixture will be the consistency of hummus. If you prefer a thinner sauce, add water or milk.
5. Serve roasted vegetables with purée either on top as a sauce or in a side bowl for dipping. Rice makes a good side dish.
Difficulty rating :)
No comments:
Post a Comment
I got tired of having to moderate all the spam comments and put back the verification. Sorry if it causes hassles.